Armor 321
Armor 321 is a fitness company dedicated to creating accessible, adaptive, inclusive, and evidence-based fitness programs designed specifically for seated athletes and standing partners.
Our App
The fitness programs focus on upper body progressive resistance training, core strengthening, and cardiovascular endurance while providing a comprehensive workout plan that improves strength, stability, and mobility.
- Programs created by Taylor Huseby, Doctor of Physical Therapy and certified Adaptive and Inclusive Trainer
- Workout at your convenience, at home, in the gym or while traveling
- Recommendations and resources to help you on your journey
Armor 321
Armor 321 is a fitness company dedicated to creating accessible, adaptive, inclusive, and evidence-based fitness programs designed specifically for seated athletes and standing partners.
Our App
The fitness programs focus on upper body progressive resistance training, core strengthening, and cardiovascular endurance while providing a comprehensive workout plan that improves strength, stability, and mobility.
- Programs created by Taylor Huseby, Doctor of Physical Therapy and certified Adaptive and Inclusive Trainer
- Workout at your convenience, at home, in the gym or while traveling
- Recommendations and resources to help you on your journey
Membership Perks
What to expect when you workout with Armor 321
Beginner Dumbbell Program
In-home follow-along and at the gym options, to build your foundation.
Int/Adv Dumbbell Program
In-home follow-along and
at the gym options, to advance your strength and endurance.
Inclusive Workouts
Accessible, adaptive, and inclusive fitness programs for seated athletes and standing partner.
Evidence-Based Programs
Fitness routines developed from evidence-based research.
Nutrition and Recipes
Nutrition tips and recipe recommendations provided by a Registered Dietician.
Video Tutorials
Follow-along videos model and cue correct movement of each exercise.
Community Support
Join a supportive and motivating community.
Progress Tracking
Track your weights, times, and notes to monitor progress in the app.
Membership Perks
Here’s what to expect when you workout with Team Armor 321
Beginner Dumbbell Program
In-home follow-along and at the gym options, to build your foundation..
Int/Adv Dumbbell Program
In-home follow-along and
at the gym options, to advance your strength and endurance.
Inclusive Workouts
Accessible, adaptive, and inclusive fitness programs for seated athletes and standing partner.
Evidence-Based Programs
Fitness routines developed from evidence-based research.
Nutrition and Recipes
Nutrition tips and recipe recommendations provided by a Registered Dietician.
Video Tutorials
Follow-along videos model and cue correct movement of each exercise.
Community Support
Join a supportive and motivating community.
Progress Tracking
Track your weights, times, and notes to monitor progress in the app.
Get Real Results
Based on a 3-week Pilot Study of the Dumbbell Program, Seated Athlete participants reported:
- 44.4% experienced an improvement in mobility
- 22.2% experienced a reduction in pain and discomfort
- 10.5% increase in quality of life
What People Are Saying
athletes (rotator cuff especially).
better overall!
focus for improvement there was huge.
different and needed!”
Frequently Asked Questions
Find answers to some of the most commonly asked questions
